In today’s fast-paced world, finding time to cook healthy meals can be a challenge. However, with the help of an air fryer, meal prep has never been easier. Air fryers use hot air to cook food quickly and evenly, resulting in crispy, delicious meals without the need for excessive oil. If you’re looking to simplify your meal prep and make dinner tonight a breeze, consider trying out these air fryer dinner recipes.
1. Air Fryer Chicken Parmesan
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/2 cup marinara sauce
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400°F.
2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, salt, and pepper.
3. Dip each chicken breast in the breadcrumb mixture, making sure to coat both sides evenly.
4. Place the chicken breasts in the air fryer basket and cook for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.
5. Top each chicken breast with marinara sauce and mozzarella cheese, then cook for an additional 5 minutes, or until the cheese is melted and bubbly.
6. Serve with a side of pasta or a salad for a complete meal.
2. Air Fryer Taco Stuffed Peppers
Ingredients:
– 4 large bell peppers, halved and seeded
– 1 pound ground beef
– 1 packet taco seasoning
– 1 cup shredded cheddar cheese
– 1/2 cup salsa
– Sour cream, avocado, and cilantro for garnish
Instructions:
1. Preheat your air fryer to 375°F.
2. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the taco seasoning to the ground beef and stir to combine.
4. Fill each bell pepper half with the taco meat mixture, then top with shredded cheese.
5. Place the stuffed peppers in the air fryer basket and cook for 15-20 minutes, or until the peppers are tender and the cheese is melted.
6. Serve the stuffed peppers with salsa, sour cream, avocado, and cilantro for a delicious and satisfying meal.
3. Air Fryer Salmon with Lemon-Dill Sauce
Ingredients:
– 4 salmon fillets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried dill
– Salt and pepper to taste
– Lemon wedges for serving
Instructions:
1. Preheat your air fryer to 400°F.
2. Brush the salmon fillets with olive oil and season with garlic powder, dill, salt, and pepper.
3. Place the salmon fillets in the air fryer basket and cook for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. While the salmon is cooking, prepare the lemon-dill sauce by mixing together 1/4 cup mayonnaise, 1 tablespoon lemon juice, 1 teaspoon dried dill, and a pinch of salt.
5. Serve the air fryer salmon with the lemon-dill sauce and lemon wedges for a light and flavorful dinner.
With these air fryer dinner recipes, meal prep has never been easier or more delicious. Simplify your cooking routine and enjoy healthy, homemade meals in no time with the help of an air fryer.
