Meatless Monday is a global movement that encourages people to go meat-free for one day a week in order to improve their health and reduce their environmental impact. If you’re looking to participate in Meatless Monday but aren’t sure where to start, here are 10 easy vegetarian dinner ideas to get you started.
1. Vegetarian Stir Fry: Stir fry is a quick and easy meal that can be customized to include your favorite vegetables, tofu, and a flavorful sauce. Simply sauté your vegetables and tofu in a wok or skillet, add your favorite sauce, and serve over rice or noodles.
2. Lentil Soup: Lentil soup is a hearty and nutritious meal that is perfect for a Meatless Monday dinner. Simply simmer lentils, vegetables, and spices in a pot until the lentils are tender and the flavors have melded together.
3. Veggie Tacos: Swap out the meat for beans or lentils in your tacos for a tasty and satisfying vegetarian meal. Top your tacos with your favorite veggies, cheese, and salsa for a delicious and easy dinner.
4. Quinoa Salad: Quinoa salad is a light and refreshing meal that is perfect for warmer weather. Simply cook quinoa according to package instructions and toss with your favorite veggies, herbs, and a vinaigrette dressing.
5. Vegetable Curry: Vegetable curry is a flavorful and comforting meal that is perfect for a Meatless Monday dinner. Simply simmer vegetables, coconut milk, and curry paste in a pot until the vegetables are tender and the flavors have melded together.
6. Caprese Pasta: Caprese pasta is a simple and delicious meal that is perfect for a Meatless Monday dinner. Simply toss cooked pasta with cherry tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze for a quick and easy dinner.
7. Veggie Burger: Veggie burgers are a tasty and satisfying alternative to traditional burgers. Simply grill or bake your favorite veggie burger patties and serve on a bun with your favorite toppings.
8. Stuffed Bell Peppers: Stuffed bell peppers are a fun and colorful meal that is perfect for a Meatless Monday dinner. Simply stuff bell peppers with a mixture of rice, beans, vegetables, and cheese, and bake until the peppers are tender.
9. Spinach and Ricotta Stuffed Shells: Spinach and ricotta stuffed shells are a comforting and satisfying meal that is perfect for a Meatless Monday dinner. Simply stuff jumbo pasta shells with a mixture of spinach, ricotta cheese, and herbs, top with marinara sauce and cheese, and bake until bubbly.
10. Veggie Stir Fry Noodles: Veggie stir fry noodles are a quick and easy meal that is perfect for a Meatless Monday dinner. Simply stir fry your favorite vegetables, tofu, and noodles in a wok or skillet with a flavorful sauce, and serve hot.
These 10 easy vegetarian dinner ideas are sure to inspire you to try Meatless Monday and incorporate more plant-based meals into your diet. Whether you’re a seasoned vegetarian or just looking to cut back on meat, these delicious and satisfying meals are a great place to start.
